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Student wellness focuses on creating a healthy balance in the academic, faith, extracurricular and personal/social areas of student life. According to UC Davis, wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life.
To support this mission, Cathedral Catholic embeds wellness ideals into the school’s daily practices and offers programmatic wellness activities throughout the year. In addition, school programs and initiatives center around this goal of student wellness.
Final exams week can be a stressful time for students. During this week, counselors, Mission & Ministry and ASB partner to offer a “de-stress zone” for students taking exams. This includes snacks, games, therapy dogs and music as a way to relax and reset between exams.
If you or someone you know needs help during the school day, please contact a counselor or administrator for support.
The below community resources are available at any time for anyone. In a true emergency, please call 911.